Benefits of Challenge Age

Undertaking Challenge Age is a best possible self-intervention for developing the best possible ‘self’ going forward. It will help participants not only gain personal fulfilment and personal growth but also project plan life change during such uncertain times. Undertaking the programme will:

  • Increase optimism
  • Promote positive mental health
  • Help isolated individuals to reconnect
  • Improve physical well-being
  • Encourage greater confidence
  • Support community capacity-building
  • Encourage life planning 50+
  • Improve social networking
  • Build team-working and leadership skills
  • Preparation for retirement