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Sport & Exercise Module (Bronze)

Jun 23, 2021

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Course Content

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Welcome to Sport & Exercise Module at Bronze level
Appreciate the importance of undertaking physical exercise and the impact this has on your physical and mental well-being 1 Quiz
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Lesson Content
Self-assessment of your physical capability
Start the self-assessment of your physical capability
Plan your exercise regime and set your goals
Cycling
Running
Walking

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“I don’t believe in aging. I believe in forever altering one’s aspect to the sun. ”

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